Jennifer Shannon: The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence

The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence


Description

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

Among the greatest and best known of Ibsen s works, these four plays brilliantly exemplify his landmark contributions to the theater: his realistic dialogue, probing of social problems, and depiction of characters inner lives as well as their actions. Rich in symbolism and often autobiographical, each of these dramas deals convincingly and provocatively with such universal themes as greed, fear, and sexual hostility, and confronts the eternal conflict between reality and illusion. These Rolf Fjelde translations have been widely acclaimed as the definitive versions of the major works of the father of modern theater. All 20 episodes from the ninth series of this much-loved BBC radio classic comedy starring Stephen Murray, Leslie Phillips and Jon Pertwee. This CD set contains the episodes Back from the Antarctic, Fishing off the Faroes, A Filthy Ferryboat, Jigsaws and Jemmies, The Naval Review, The Curious Caravan Case, Frenchmen in J.41, The Police Drop In, Mr Murray's Endurance Course, Women in the Wardroom, Troutbridge's Silver Jubilee Party, CECIL The Navigation Computer, A Russian Rendezvous, The Bugged and Burgled Beer, Picking up the Poppadom, Cuthbert Joins the Navy, The Flying Machine, When Sub Lt Phillips Was at Dartmouth, A Fishy Business and Troutbridge in Quarantine. Also included is a 30-page PDF booklet containing a detailed history of the development of Heal Thyself: Explanation of the Real Cause and Cure of Disease download ebook pdf this series of The Navy Lark, cast biographies, an episode guide and a bonus episode guide for Series Two of The Embassy Lark (episodes not included). With a starring cast of Stephen Murray, Leslie Phillips and Jon Pertwee, ably supported by Richard Caldicot, Heather Chasen, Ronnie Barker, Tenniel Evans and Michael Bates, The Navy Lark remains buoyant after all these years. 10 CDs. 9 hrs 49 mins.


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Author: Jennifer Shannon
Number of Pages: 144 pages
Published Date: 02 Aug 2012
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608821877
Download Link: Click Here
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